When you train hard you are pushing your body to the limit which means you’ll want to protect your joints by taking joint support supplements. They can help you maintain strong cartilage tissue, lower your risk of stress fracture and promote health joint mobility and lubrication.
Glucosamine is one of the most popular joint support supplements available today and is a great product regardless of whether you are someone who is feeling a bit stiff with age or you live an active lifestyle. It works by supporting the synovial fluid that lubricates the joint, easing the strain from repetitive exercises such as weight lifting. MSM and Chondroitin can also aid in joint support and should definitely be considered when training to minimize injury or pain.