Support those gains with restful sleep through the use of ZMA. ZMA is made up of zine and magnesium aspartate and vitamin B-6 and helps with the support of natural testosterone levels in the body and can really push you to achieve those results. ZMA is designed to support strength and size gains and is normally taken before bed time to help you have restful sleep and kickstart the recovery process.
ZMA Supplements are safe for both men and women. Even though women don’t have testosterone levels as high as men, they can still use a supplement such as ZMA to promote recovery and muscle building.