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GABA (full name Gamma Aminobutyric Acid) is a naturally occurring substance, manufactured in the human brain from Glutamate. It acts as a mild inhibitory (relaxing) neurotransmitter, and as such has been used to treat stress, anxiety, and similar complaints. It has also been used by athletes and anti-aging fans as a gentle stimulator of Growth Hormone release.
GABA is most commonly used by athletes as a sleep aid, to improve sleep quality and to increase Growth hormone release. GABA can also be used during daylight hours as a mild stress relief/ anti-anxiety aid.
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