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    • Greater muscular strength and power
    • Increased energy levels
    • Accelerated muscle growth and recovery
    • Nitric oxide release


Glycine Propionyl L-Carnitine (GPLC) is a new favourite bodybuilding supplement for its ability to boost performance on multiple levels. Bodybuilders and other athletes performing weight training often use GPLC to reduce muscle breakdown and soreness, thereby accelerating muscle recovery and growth.

Many athletes find that GPLC also boosts power output significantly (increasing strength), making GPLC an ideal pre-workout or pre-event supplement. And athletes from all disciplines will appreciate GPLC's ability to increase fat utilisation during exercise (assisting fat loss and preserving muscle tissue), while increasing stamina and mental energy levels.

GPLC is most often taken immediately before training or sporting event / competition.


  • For greater muscular strength and power - take 30 minutes prior to exercise
  • For increased energy levels - take 30 minutes prior to exercise
  • For accelerated muscle growth and recovery - take with meals
  • For nitric oxide release - take 30 minutes prior to exercise