- Increased muscle levels of creatine
- Increased work capacity and improved training
- Greater increases in lean body mass
Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increased strength. It has been scientifically proven that taking at least 3g of Creatine daily can help optimise physical performance during short bursts of high intensity excercise such as weight training or high intensity cardio.
Creatine is a supplement for everyone. Regardless of how hardcore your fitness goals are, creatine can help you. Even if you’re just a weekend weight lifter or someone who wants to maintain a certain level of muscle, creatine may support great benefits that, in turn,may help boost your health and fitness level.
HOW TO TAKE?
- Mix 1 teaspoon (5g) with juice, water or protein shake
- Take once daily