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    • Increase the free creatine pool
    • Maximize ATP production and resynthesis
    • Increase anaerobic power output
    • Increase CP (creatine phosphate) reserves
    • Increase intracellular volume increasing muscle size


CREATINE MONOHYDRATE has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training.



  • As a dietary supplement, mix 1 serving (5g) in water or juice beverage and consume
  • Loading: For 3 days take 4 servings (5g) spaced out during the day for a total of 20g per day
  • Maintenance: Following the load phase, take 1 serving (5g) daily for 8 weeks
  • We recommend consuming eight 235ml glasses of water daily while using any creatine product