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    • 30 g time release protein per serve
    • 100% micellar casein
    • Naturally high in glutamine
    • Gluten free and low lactose


M-Casein contains a unique combination of naturally ocurring muscle sparing, slow release amino acids to help maintain positive nitrogen balance and improve overnight recovery. M-Casein is a 100% casein protein, which can take up to 7 hours to digest, making it ideal for use before bed or in between meals.

M-Casein is thicker in texture compared to WPI and mixes into a dessert-like consistency. M-Casein can be made into either a protein pudding by using half the recommended amount of liquid, or into a full bodied shake by using the recommended amount of water.



  • Mix 40 grams (1½ scoops) with 350ml to 400ml of cold water or beverage of choice in a shaker or blender
  • Take one-two times daily when a sustained protein release is required
  • Best times for use are before bed or between meals
  • Not recommended for use immediately after training