- Helps reduce inflammation and oxidative stress
- Promotes smooth digestion and healthy gut flora
- Heart health benefits due to the Omega-3 fatty acid content
- Helps to regulate blood sugar and lower cholesterol
- Promotes bone health
NAVA Wholefoods Chia Seeds is loaded with anti-oxidants and high in Omega-3 fatty acids. It is high in dietary fibre and protein plus rich in calcium, phosphorus and magnesium.
HOW TO TAKE?
- Sprinkle 1 teaspoon or as much as desired on food such as oats or cereals
- Add to smoothies or create chia puddings for a nutritionist boost
- Can also be used as an egg replacement in baking