Sleep – We all know how important this time of the day is for us! Some of us could sleep all day, some of us find it hard to get the eyelids to droop enough to slip into that much-needed slumber.
What is it about sleep that we need? So much so that it’s intrinsically hardwired into our body’s in the form of miniature clocks? The Circadian rhythm has been known for centuries, to say the least, but how intricate is its role in getting us to hit the hay…
These clocks control our sleep/wake cycle 24 hours a day and are sensitive to mood, energy expenditure, light/dark, appetite. All cells of our body have their own little circadian clocks!
Research has shown that sleep deprivation can contribute to a plethora of physical and mental complaints such as:
+ More! (1)
The central clock known as the ‘Suprachiasmatic Nucleus’ (SCN) located in the brain within the hypothalamus and the secondary set of oscillators that control our sleep and wake cycle can be found in multiple areas of the body such as the Heart, Liver, Lungs, Intestines, Kidneys, Skin, Lymphocytes, esophagus, spleen, thymus, adrenal gland, olfactory bulb, and prostate. These all contribute to a relay of our surrounding environment which governs our ability to switch off. Pretty intricate isn’t it!?
In approximately the first 3-4 months of life, once the baby has been born, it establishes its sleep and wake cycle from exposure to external stimuli around it. (2) One of the most sensitive indicators for the body’s development from external exposures is core body temperature, taking in information of temperature changes before sleep and upon waking, rapidly implements a sturdier sleep cycle for infants. So why do we struggle as adults?
Because ‘adulting’ is rough on the old sleep cycle –
We have more responsibilities, bills to pay, people to keep happy, children of our own, tight schedules, exercise to fit in and a balanced diet that isn’t always so balanced. We have stress, not always life-threatening, although our body doesn’t always know how to decipher the difference, we have stress nonetheless. What does stress have to do with our ability to sleep I hear you ask? Well, a whole lot actually!
Cortisol is released in response to a stress trigger and also surges as part of our wakeup ritual. Cortisol levels should naturally begin to drop throughout the course of the day to help wind us down to a natural ability to fall asleep at night and initiate all of those critical pathways we mentioned above. Once we are asleep, usually about 2-3 hours after, cortisol levels naturally start to slowly rise to prepare us for the wake up in a few hours’ time. What can happen, is that we become hyper exposed to high levels of cortisol release from stress triggers and inflammation. This can throw out our rhythm and deviate us away from a balanced state of homeostasis, which can have a flow-on effect into the next day creating an HPA axis (Hypothalamic-Pituitary-Adrenal axis) deviation and further issues with sleep states until the balance is brought back.
Adrenal RX ingredients have been traditionally used for thousands of years to support a healthy adrenal gland function and maintain healthy sleep-wake cycles.
As an “adaptogen” Adrenal RX can help support the healthy stress response, reducing the severity of your stress response and relieving stress symptoms and mild anxiety. Promoting your body’s adaption to stress helps maintain a general sense of mental wellbeing.
ATP Science have combined 4 marvelous ingredients: Rhodiola, Turmeric, Schisandra Berry and Ashwagandha to assist in the following areas:
At ATP Science, they have always had the ‘whole picture’ type of mindset, you cannot simply have one avenue without affecting those linked and surrounding. So, here are some tips from the crew to approach your sleep cycle with easy to implement actions that may just make it that much easier for you to get some much-needed shut-eye and wake up refreshed:
*Always read the label, use only as directed. If symptoms persist consult your health care professional.
Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. The above article has been taken from au.atpscience.com