Want to improve your workouts and aid recovery in one fell swoop? Try BCAA supplements.
Branched-chain Amino Acids (BCAA) are a group of three amino acids:
These amino acids are known to improve athletic endurance and enhance muscle growth. BCAA are not created naturally by your body, meaning you have to obtain them from your diet.
BCAA intra workout supplements can help with:
Want to know more about amino acids? Check out our in-depth blog onthe importance of amino acids.
BCAA supplements are proven to aid in muscle growth and recovery and decrease fatigue during workouts.
Muscle protein synthesis
Leucine, which is one of the three components of BCAA, activates a pathway which stimulates the muscle protein synthesis process.
Reduced muscle damage and enhanced recovery
A common side effect of working out is delayed onset muscle soreness (DOMS) which manifests 12 to 24 hours after exercising and lasts up to 3 days. Studies show BCAAs decrease the level of exercise related protein breakdown and bring down creatine kinase levels which are a muscle damage indicator.
BCAAs are used by your muscles during exercise, which means your blood’s BCAA levels will decrease. Decreased blood BCAA levels lead to an increased level of tryptophan (another amino acid) in the brain. This tryptophan is then converted to serotonin which is thought to contribute to exercise fatigue.
By taking BCAA supplements you’re increasing the available BCAAs in your body and increasing your ability to focus.
Take advantage of the known benefits of BCAA by browsing our range of amino acids supplements. Shop online today forfree shipping on orders over $99.
Spend less time in recovery and more time smashing your fitness goals with BCAA recovery supplements. With the benefits of reduced fatigue, increased focus, enhanced muscle gain and faster recovery all rolled into one, BCAA amino acid supplements should be part of every serious bodybuilder’s supplement arsenal.
Want to know more?Get in touch with our health and fitness experts.