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SWITCH NUTRITION Beta Alanine

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    • Reducing lactic acid
    • Increasing repetitions or TTE
    • Boosting Nitric Oxide
    • Supporting lean muscle

 

 

BETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a di-peptide called Carnosine.

Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.

After 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.

This allows for increased additional repetitions and improved athletic performance.

 

HOW TO TAKE? 

  • Consume 3.2 – 6.4g of BETA ALANINE per day
  • You can have one of these serves prior to exercise and one serve post exercise
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