WHAT DOES CREATINE DO? IS IT WORTH HAVING A CRACK?

April 11, 2022

WHAT DOES CREATINE DO? IS IT WORTH HAVING A CRACK?

Within the health and fitness space, there are frequent discoveries of new products or methods to improve and aid your physical performance and recovery. 

We recognise that sometimes we need a little more outside of healthy food, enough sleep and enough water to push us to reach our fitness goals. This is where supplementation comes in, a long-standing friend of the gym-goer or the wellness conscious. 

There has been a definitive ripple of discussion and inclusion of creatine supplements in your health and fitness regime. The benefits sound too good to be true so, it’s time to understand what it is and whether it is right for you.

 

WHAT IS CREATINE?

Your body naturally stores creatine in your muscles as phosphocreatine. The molecule that our bodies utilise as energy is called ATP (adenosine triphosphate). When we use energy, ATP becomes ADP (adenosine diphosphate) as we lose a phosphate molecule. Creatine is then employed to give phosphate to the ADP molecule. This rebuilds energy through acting as a rapidly deployable store of energy phosphates to ultimately recycle ATP.

 

WHAT DOES CREATINE DO?

It is utilised for energy and you are able to procure this as an oral supplement which not only constitutes and replenishes your energy, it can better your athletic abilities and performance whilst also increasing muscle mass. When taken in accordance with your healthy living and fitness regime, positives outside of acceleration of muscle growth can be:

  • Boosts brain function
  • Defends against physical and neurological diseases
  • Improves recovery
  • Antioxidant
  • Improves endurance

As it is found naturally in your body, it is a natural and safe way to replenish lost energy, boost recovery and improve muscle density. 

 

HOW DO YOU TAKE CREATINE?

As mentioned, creatine is an oral supplement which can be found in:

  • Powder form which you can mix in with your water, smoothie or shake
  • In protein bars
  • In tablets

There are varied options when supplementing this compound, and it depends on what you are looking for. Pure pharmaceutical grade and micronised creatine monohydrate: pure creatine is vegan friendly with no added sugars or fillers however, there are other options out there for if you want the added benefits of other supplements alongside your creatine supplementation. MYOCYTIN™, for example, includes creatine with taurine, glycine, minerals and carbohydrates which increases the utilisation of this nutrient within your body. Combining these other elements not only reduces waste, maximising the efficiency of the creatine you consume, but it improves results. All of the above can be purchased without the need for a doctor’s prescription so it is extremely attainable and easy to implement into your wellness routine.

 

WHEN SHOULD YOU TAKE CREATINE?

You may have heard of ‘pre-workout’ before, and creatine supplements can be one of the most effective and natural things to superpower your workout. Whilst other products on the market are labelled as pre-workout supplements, creatine does need to be loaded to maximise the ergogenic benefit. This means consuming a larger amount of creatine in a short period to penetrate your muscles – most supplements will specify instructions for loading. Although there are benefits on your mind, brain and wellbeing due to the recyclable energy stores of creatine, improving how your body regenerates its lost energy, research focuses on the benefits for gym-goers despite the benefits on memory and brain performance. With this in mind, supplementing creatine is therefore discussed in relation to your workout routine but, this does not mean that you can only take it on the days that you work out. Experts believe that including this supplement even on your rest days will enable creatine levels in your muscles to remain raised. Maintaining creatine concentration will benefit body composition and strength as well as your energy levels. There are four options of how to use creatine:

  • Before you exercise
  • During your exercise
  • After you exercise
  • At a time that is distant from when you exercise

Even splitting your daily dosage and having it throughout the day could be an option. 
To benefit from incorporating creatine into your health and fitness routine, research has shown that taking it before or after your workout would be the most effective.

 

WHO SHOULD BE TAKING CREATINE?

If you are looking to grow your muscles, then creatine is a supplement to include in your regime. The other benefits of it also make it to be quite a powerful nutrient that does not restrict itself as only being for those who lift or want to tone up.
Then, it is not limited to those looking to grow their muscles, although it works extremely well for this whilst boosting what is naturally found in the body. For any physical exercise, creatine helps muscles recover quicker meaning you can push yourself harder in the gym and reduce the painful recovery time. With this in mind, it has been proven as extremely effective during high-intensity exercises such as:

  • Lifting weights
  • HIIT
  • Sprinting

This is due to the fact that it allows an amplification in muscles, increasing speed and energy during your training sessions. 

 

THE TAKE AWAY

Overall, creatine supplementation is extremely effective for optimising your workouts and the recovery post-workout. It also positively impacts your concentration and memory, providing energy to your brain function, too.If you’re looking to make significant gains and increased performance, then creatine is the supplement for you. Check out the wide range of creatine products at My Supplement Store today!

 

Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. The above article has been taken from https://www.bodyscience.com.au/


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