RULE 1 Mass Gainer

Accelerated Gains!

• Over 1,220 calories!
• 40g all-whey protein
• 250g+ complex carb blend
• Creatine and MCT enhanced
• 9g naturally-occurring BCAAs

Mass Gainer is a traditional weight gainer loaded with high-quality proteins, plenty of complex carbs, and a massive amount of calories to help pack on weight.

With over 1,220 calories, more than 250g carbohydrates, and 40g protein from three types of whey, R1 Mass Gainer puts you in charge of transforming to XXL. The 6:1 carb-to-protein ratio in this calorie-packed formula can help you pack on desired pounds.

In addition to a 6:1 carb-to-protein ratio, this calorie-packed formula includes creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.

R1's transparent formula's negatives are real positives:

• ZERO Creamers
• ZERO Spiking
• ZERO Soy Protein
• ZERO Banned Substances

R1 Mass Gainer should be combined with a high-calorie diet and weight training or other high-intensity exercise. Use R1 Mass Gainer in conjunction with the food you normally eat for additional daily calories. Do not use R1 Mass Gainer in place of meals.

HOW TO TAKE?
- Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up
- Alternate Suggested: Mix In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie
- Calorie-Dense Suggested: Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream