RULE 1 Clean Gainer

QUALITY CALORIES

• 560 concentrated calories
• 30g full-spectrum protein including whey, milk, and micellar casein
• 97g+ multi-sourced carbs
• Over 14g of EAAs and 6g BCAAs
• Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils

With 560 quality calories from a blend of full-spectrum proteins, multi-source carbs, and energy-dense lipids, R1 Clean Gainer is a lean, mean way to amass solid gains. Each serving features a 3:1 carb to protein ratio combining 97g+ of quick-fueling carbs with 30g of complete protein from whey, milk, and casein to help add incremental size to a growing foundation.

R1 Clean Gainer should be combined with a calorie-rich diet and regular resistance training. For best results, use R1 Clean Gainer along with the foods and beverages that you normally consume for additional daily calories and nutrients. 

HOW TO TAKE?
- Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favourite beverage in a shaker cup or blender
- Shake or blend it up!
- Alternate Suggested Mix: In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie!
- Calorie-Dense Suggested Mix: In a blender, add one (1) serving of R1 Clean Gainer, 14-16 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!