ATP SCIENCE Beta Alanine

Increase muscular endurance with Beta Alanine! 

Beta-Alanine boasts the incredible ability to increase muscle carnosine better than carnosine itself! A humble amino acid that packs a tingling punch to the skin that beta-alanine is very well known. A great tool for metabolic processes incurred during exercise and may help to reduce the early onset of fatigue, especially in high-intensity training. 

During high-intensity exercise, there is a greater reliance on ATP production from glucose resulting in an accumulation of acid, which leads to exercise-induced metabolic acidosis. This acidity has been implicated as the cause of muscular fatigue and decreased muscle contractile function. By buffering exercise-induced acidity, muscle carnosine may be of benefit, especially in events with prolonged bouts of high-intensity exercise.

HOW TO TAKE? 

• Consume 3.2-6.4g of beta-alanine daily either 30min before you exercise or during intense and endurance exercise

WHEN IS IT BEST TO TAKE BETA ALANINE?
It is recommended to consume 3.2-6.4g of beta-alanine daily either 30min before you exercise or during intense and endurance exercise.

WELL BETA ALANINE MAKE MY SKIN TINGLE?
Yes you may experience some skin tingling after consuming beta alanine. This is the sensory neuron reaction and very normal to experience.

CAN I STACK THIS WITH OTHER AMINO ACIDS?
Yes, you can stack Beta Alanine with other individual amino acids.