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RULE 1 Whey Blend

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    • 24 g fast-acting protein
    • 100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates
    • Packed with naturally-occurring BCAAs and glutamine
    • Great taste, great value
    • Fully instantized to mix easily with a spoon or shaker cup
    • Carefully blended and packaged in an NSF GMP facility in the USA


RULE 1's three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!



  • Add one (1) scoop of R1 Protein powder to one (1) cup of cold water
  • Stir or blend until smooth



Team Member: Kane – Manager Brookvale Store

Favourite flavour: Birthday Cake

Review: One of the greatest tasting proteins to date. Both the Rule 1 Whey Blend and Rule 1 Whey Isolate mix exceptionally in both water and milk. This delicious Whey Blend can be used for not only post workout protein shakes but scrumptious weekend protein pancakes (check out this protein pancake recipe).

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