SWITCH NUTRITION Creatine

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  • Increase power
  • Increase strength
  • Supporting lean muscle
  • Enhanced recovery

 

CREATINE MONOHYDRATE is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.

Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.

Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.

Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine.

This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP. Therefore, because Creatine can support this process faster, you will perform and recover better.

 

HOW TO TAKE? 

  • Consume 3 – 5g of CREATINE per day

  • It is best consumed before and after exercise

  • Loading is not essential unless you have an event within 3 weeks of starting consumption

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SHIPPING INFORMATION

  • FREE SHIPPING on all orders over $99.
  • $9.99 flat shipping fee on all orders under $99.
  • We deliver Australia wide with orders usually shipped within 24 hours after they are placed.
  • Your order will arrive within 1-5 business days.
  • Parcels going to NT and WA may take 7+ business day to arrive.
  • Due to the backlog of COVID-19 lockdowns across NSW, ACT and Victoria, couriers are experiencing delays of up to 5+ business days.
  • Due to ongoing travel restrictions in WA, our couriers are experiencing days of up to 10+ business days.

 Returns Information

  • Unopened items may be returned or exchanged for up to 14 days from the purchase date.
  • We reserve the right to deduct the standard shipping fee ($9.99) plus a redirection and/or restocking fee for any refund issued due to change of mind.

Further Shipping and Returns terms and conditions apply.