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August 16, 2022


Whether you need some extra help concentrating at work or you want to feel alert during the afternoon, snacking can help fuel your body — and your brain. Try mixing up your snacking routine with Switch Nutrition's coconut mango bliss balls. 


  • 3 scoops ADRENAL Switch Mango Nectar
  • 1 1/4 cup Walnuts or Cashews
  • 1 cup Dried Mango
  • 10 Medjool Dates
  • 2 tbsp Hemp Seeds
  • 1/3 cup Shredded coconut
  • 1 medium Lime (zested)
  • 1 pinch Sea Salt


  1. Preheat oven to 180 degrees Celsius and arrange nuts on a baking sheet – toast for 10 minutes approximately until golden brown. Set aside to cool
  2. Add Dried Mango to a mixing bowl and cover with warm water and allow to soak for 6 minutes or until soft (but not too soggy). Drain, lay on a towel, and pat off excess moisture. Set aside.
  3. Add nuts to a food processor and mix into a fine meal. Remove from bowl and set aside.
  4. Add Dates and Dried Mango to the food processor and mix until a rough paste/sticky dough forms.
  5. Add nut meal back in, along with Hemp Seeds, Shredded Coconut, Lime Zest and Sea Salt. Mix until it forms a moldable dough.
  6. Roll into balls (desired size) and coat with Shredded Coconut.
  7. Store in the fridge. Enjoy!


Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. The above article has been taken from




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