Musclez Choc Hug-In-A-Mug

Dive into a cup of sheer delight with our Musclez Hug in a Mug recipe! Crafted for the undead at heart, this concoction is brimming with high protein goodness, keeping the calorie count low. Perfect for any flesh-craving soul looking for a guilt-free indulgence.

MAKES: 1

MACROS PER SERVE: 378 CALORIES, 9G FAT, 34G PROTEIN, 47G CARBS

INGREDIENTS: 

• Oat Flour, 1/3 cup
• Musclez Cookies & Cream, 1 scoop
• Baking Powder, 1 teaspoon
• Cocoa powder, 1 tbsp
• Maple Syrup Sugar Free, 1 tsp
• Milk, 1/3 cup

TOPPINGS (OPTIONAL):

• Vanilla Yoghurt, 1 tbsp
• Oreos, two crushed up 

METHOD:

1. Place all ingredients in your desired mug (make sure this is oven-friendly!)
2. Mix until a batter texture
3. Baked at 170 degrees celsius for 15 minutes
4. Take out of the oven safely & add some toppings of choice
5. ENJOY

Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider.