BEFOREYOUSPEAK'S Rachel Dillon's Booty & Core Circuit Workout

Optional Equipment

CIRCUIT 1

1. 30 SECONDS SQUAT PULSES
2. 30 SECONDS LUNGE HOPS
3. 30 SECONDS SQUAT TO LATERAL KICKS
4. 30 SECONDS KICKBACKS
5. 30 SECONDS KICKBACK PULSES
6. 30 SECONDS UP AND OVERS 

CIRCUIT 2 

1. 30 SECONDS GLUTE BRIDGES
2. 30 SECONDS SINGLE LEG GLUTE BRIDGES
3. 30 SECONDS SINGLE LEG GLUTE BRIDGE RAISES
4. 30 SECONDS FIRE HYDRANTS
5. 30 SECONDS FIRE HYDRANT PULSES 

CORE

1. 30 SECONDS VACUUMS
2. 30 SECONDS PLANK KICKBACKS
3. 30 SECONDS PLANK KICKBACK/MOUNTAIN CLIMBERS

3 Sets - Try to rest no longer than 60-90 seconds between sets.