There has been a long-standing debate over the optimum time for training. While some swear by a 6.a.m jog to get their hearts racing, others wouldn't dream of breaking a sweat before noon.
But is any one time of day the best time to exercise?
BENEFITS OF MORNING WORKOUTS:
OxyShred contains key potent antioxidant ingredients that work best when consumed on an empty stomach first thing in the morning to help kick start your metabolism for the day.
OxyShred Non-Stim contains the same potent antioxidant ingredients to help speed-up your metabolism without the caffeine to keep you awake.
WHAT DO YOU PREFER?
The truth is there is no concrete evidence to suggest that calories are burned more efficiently at certain times of day - but the time of day can influence how you feel when exercising.
The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a good habit!
Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. The above article has been taken from www.ehplabs.com.au
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