RULE 1 Glutamine

• 5 g micronized l-glutamine 
• Mixes easily with a spoon or in a shaker cup
• Unflavored – add to workout supplements, juices, and protein shakes
• Carefully blended and packaged in an NSF GMP facility in the USA

Prolonged bouts of intense exercise don’t just drain your energy; they also deplete your body’s nutritional reserves and overcome its ability to recover. Case in point: glutamine. Overtraining can cause glutamine levels to drop, impairing performance. R1 Glutamine helps keep levels elevated, without high prices. 5 grams of micronized glutamine for less than 25 cents a serving. One big stressor alleviated. 

HOW TO TAKE? 

• Mix one (1) scoop with 250ml of your favorite cold beverage or protein powder and consume before, during, or after training