RULE 1 LBS

• Over 1,000 calories!
• 40 g all-whey protein
• 200+ g complex carb blend with organic rice bran and Carb 1
• 2 g creatine monohydrate
• 1 g medium chain triglycerides (MCT)
• L-glutamine fortified

The premise for R1 LBS is a simple one: to be BIG, you need to go BIG. With over 1,000 calories, a 200-gram complex carb blend, and 40 grams of protein from three types of whey, R1 LBS is large and in charge. In addition to a 5:1 carb to protein ratio, this calorie-packed formula provides added creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.

HOW TO TAKE?

• Mix two scoops with approx. 550ml of water, milk or your favorite beverage in a shaker cup or glass with a spoon