OPTIMUM NUTRITION Serious Mass

SERIOUS MASS FOR SERIOUS MUSCLE!

• Adding Calories Has Never Been This Easy or Tasted So Good
• 1,250 CALORIES
• 50 g of BLENDED PROTEIN
• Over 250 g of Carbohydrates with NO ADDED SUGAR
• Creatine, Glutamine, and Glutamic Acid
• 25 Vitamins and Essential Minerals

Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.

WHAT ARE THE BENEFITS IN TAKING SERIOUS MASS?
Serious Mass gives you the tools you need to pack on size and - when coupled with serious weight training - develop your physique to the fullest.

WHAT DO YOU RECOMMEND CONSUMING WITH SERIOUS MASS?
Consuming a Creatine Monohydrate along Serious Mass will help support weight gain. Mass gainer helps consume more calories while creatine enhances strength and power performance.

DO YOU NEED TO CONSUME SERIOUS MASS DAILY?
New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

HOW TO TAKE?

- Add two heaping scoops of Serious Mass to a blender filled with 700mL of water & blend for 45-60 seconds

- Tips: Mixing two scoops of Serious Mass with 700mL of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake

- New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day

- Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways

- Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet

- Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery

- Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night