RULE 1 Gain

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Shipping & delivery
    • 530 calories 
    • 50g all-whey protein – whey isolate primary protein source
    • 75g complex carb blend with organic rice bran and Carb 1
    • Packed with BCAAs and other key amino acids
    • Carefully blended and packaged in an NSF GMP facility in the USA


You already have a decent base, but you want to add mass. Not just any mass, quality mass. Enter R1 Gain – a lean gainer formula with heavy emphasis on protein. 50 grams worth. Unlike mass gainers that focus on total calories, lean gainers take into consideration where the calories are coming from. Fewer carbs. Fewer sugars. More protein. Quality gains.



  • Tasty Shakes: Mix two (2) scoops of R1 Gain with approx. 450ml of water, milk or your favorite beverage in a shaker cup or glass with a spoon

  • Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy




    • FREE SHIPPING on all orders over $99.
    • $9.99 flat shipping fee on all orders under $99.
    • We deliver Australia wide with orders usually shipped within 24 hours after they are placed.
    • Your order will arrive within 1-5 business days.
    • Parcels going to NT and WA may take 7+ business day to arrive.
    • Due to ongoing staff shortages across Australia, customers may experience delivery delays in some parts of the state by up to 5 days

 Returns Information

  • Unopened items may be returned or exchanged for up to 14 days from the purchase date.
  • We reserve the right to deduct the standard shipping fee ($9.99) plus a redirection and/or restocking fee for any refund issued due to change of mind.

Further Shipping and Returns terms and conditions apply.