SWITCH NUTRITION Beta Alanine

• Reducing lactic acid
• Increasing repetitions or TTE
• Boosting Nitric Oxide
• Supporting lean muscle

BETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a di-peptide called Carnosine.

Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.

After 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.

This allows for increased additional repetitions and improved athletic performance.

HOW TO TAKE? 

• Consume 3.2 – 6.4g of BETA ALANINE per day
• You can have one of these serves prior to exercise and one serve post exercise