GHOST PROTEIN BREAKFAST BARS

June 07, 2022

GHOST PROTEIN BREAKFAST BARS

The perfect protein-packed breakfast for gains on the go. Grab your favourite tub of GHOST® PROTEIN and try out this Ghost Headquarters recipe!

Macros per serve: 33g protein, 5g carbs, 5g fat

INGREDIENTS:

  • 1/4 cup honey (can sub maple syrup or agave in the raw)
  • 1 tsp vanilla
  • 1 scoop of GHOST® VEGAN "COCONUT ICE CREAM" (can sub protein flavour of choice)
  • 4 eggs
  • 2 cups unsweetened almond milk (can sub cashew/coconut)
  • 2 cups rolled oats
  • 1 tsp lemon zest
  • 1 cup blueberries
  • 1 banana
  • *option to add nuts or chocolate chips*

METHOD: 

  1. Whisk Honey, Vanilla, Protein, Eggs, Almond Milk, Lemon Zest.
  2. Add Rolled Oats and let sit for 30min.
  3. Grease 9x13 baking pan with coconut oil. Pre heat oven at 350.
  4. Add sliced bananas and blueberries to oat mixture.
  5. Spread into baking pan.
  6. Bake for 25–35 minutes.
  7. Enjoy! (delicious topped with PB!)

 

Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. The above article has been taken from www.au.ghostlifestyle.com



Also in Recipe

VEGAN COCONUT ICE CREAM BITES RECIPE
VEGAN COCONUT ICE CREAM BITES RECIPE

January 17, 2023

Read More
Gingerbread Iced Latte
Gingerbread Iced Latte

December 12, 2022

Read More
Adrenal Gummies
Adrenal Gummies

December 07, 2022

Read More
BECOME A #MSSNATION VIP

×

SHIPPING INFORMATION

    • FREE SHIPPING on all orders over $99.
    • Shipping fee from $12.99 on all orders under $99.
    • We deliver Australia wide with orders usually shipped within 24 hours after they are placed.
    • Your order will arrive within 1-5 business days.
    • Parcels going to NT, WA or remote locations may take 7+ business day to arrive.
    • Due to ongoing staff shortages across Australia, customers may experience delivery delays in some parts of the state by up to 5 days

 Returns Information

  • Unopened items may be returned or exchanged for up to 14 days from the purchase date.
  • We reserve the right to deduct the standard shipping fee ($12.99) plus a redirection and/or restocking fee for any refund issued due to change of mind.

Further Shipping and Returns terms and conditions apply.