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GHOST PROTEIN BREAKFAST BARS

June 07, 2022

GHOST PROTEIN BREAKFAST BARS

The perfect protein-packed breakfast for gains on the go. Grab your favourite tub of GHOST® PROTEIN and try out this Ghost Headquarters recipe!

Macros per serve: 33g protein, 5g carbs, 5g fat

INGREDIENTS:

  • 1/4 cup honey (can sub maple syrup or agave in the raw)
  • 1 tsp vanilla
  • 1 scoop of GHOST® VEGAN "COCONUT ICE CREAM" (can sub protein flavour of choice)
  • 4 eggs
  • 2 cups unsweetened almond milk (can sub cashew/coconut)
  • 2 cups rolled oats
  • 1 tsp lemon zest
  • 1 cup blueberries
  • 1 banana
  • *option to add nuts or chocolate chips*

METHOD: 

  1. Whisk Honey, Vanilla, Protein, Eggs, Almond Milk, Lemon Zest.
  2. Add Rolled Oats and let sit for 30min.
  3. Grease 9x13 baking pan with coconut oil. Pre heat oven at 350.
  4. Add sliced bananas and blueberries to oat mixture.
  5. Spread into baking pan.
  6. Bake for 25–35 minutes.
  7. Enjoy! (delicious topped with PB!)

 

Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. The above article has been taken from www.au.ghostlifestyle.com


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