Crea-8 by EHP Labs has been developed using pure creatine monohydrate, a combination of three amino acids. It has been suggested that this formula could potentially aid in building lean muscle mass, improve strength and power, speed up recovery times, and more.
Recovery is something many of us do not put enough attention into, we hit the gym hard, and then can find that the next day we do not have the stamina, the focus, or the energy to get up and do it again.
This can be a problem, and obviously, it is important to pace yourself because one intense workout a week may not have the same effect as regular slightly lighter workouts that allow you a routine.
That being said, the speed that your body recovers can make a big difference to your ability to regularly hit those PBs and keep going hard in the gym every time. Combined with a regular exercise routine and a healthy dietary intake, this Crea-8 formula may aid in recovery time amongst other things.
Another thing this formula could potentially assist is mental performance. The mind is as important as the body when it comes to hitting those body goals and being able to do your best in the gym. Mental performance can be the difference between an average workout and taking yourself to that next level. This formula, which may support mental performance, has the potential to help to get your mind in line with your body and reaching those goals.
The benefits of CREA-8 by EHP Labs include:
- Contains no sugar
- Free from stimulants
- Free from carbs
- May build lean muscle mass
- May improve power and strength
- May speed up recovery time
- May improve mental performance
- May help to improve and maximise performance in the gym
This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.