OPTIMUM NUTRITION Micronized Creatine Powder

INCREASE YOUR PERFORMANCE DURING TRAINING!

• • 100% Pure Creatine Monohydrate
  • 5 Grams of Pure Creatine Monohydrate per Serving
  • Helps Support ATP Recycling for Explosive Movements
  • Micronized for easy mixing
  • Banned Substance Tested in accordance with the Informed Choice certification

HOW TO TAKE? 
- Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 300ml of cold water or fruit juice and then mix it up with a spoon
- TIP: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder
- Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days
- CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake
- TIPS: Drink at least 8 glasses of water daily when supplementing with creatine
- Consuming simple carbohydrates with creatine may help improve overall effectiveness