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Shipping & delivery
    • GHOST Full Disclosure Label
    • First ever yield transparent Creatine, delivering a full 5G of yielded Creatine
    • Max clinical dose Betaine
    • Carnosyn Beta-Alanine
    • Full 200MG dose Epicatechin
    • Max clinical dose Astragin


New school meets old school, clinically dosed, packed to the nines, transparent AF, muscle builder conceived to make gains faster than photoshop. Add to GHOST Legend or Whey for added gains/more life.

All GHOST products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.

GHOST Size contains the first ever "Full Yield Creatine" delivering 5G of actual yielded Creatine per scoop. You're right, most brands add 5G of Creatine, but because Creatine isn't 100% pure you're left with much less than 5G of actual delivered Creatine. At GHOST, they cherish every gram (and the gains that come along with them), so they've beefed up their Creatine (3.21G HCl & 2.84G Monohydrate) to ensure you're getting the FULL, DELIVERED 5G dose in every scoop.

For GHOST, Betaine was a no-brainer, as it works hand in hand with Creatine to deliver some pretty epic muscle building benefits. While results can be seen with as little as 500MG, at GHOST it's clinically dosed or bust, so rest assured you're getting the full 2.5G dose in every serving.

The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, they've added 2G Beta-Alanine per scoop in GHOST Legend AND 2G Beta-Alanine per scoop in GHOST Size to ensure you're getting the full clinical dose every day... they have got your back legends.

Epicatechin is one of the hottest muscle building ingredients on the market and they've included it at the full 200MG dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of GHOST's true, google it.

Astragin works to help improve your body's ability to absorb key amino acids, proteins and other words, Astragin ensures you're getting maximum benefit from everything GHOST have packed into GHOST Size (and of course we've added it at the full clinical dose.)



  • Mix 1 scoop (serving) of GHOST Size with 8-10 oz of water or beverage of choice, such as GHOST Whey, preferably within 30 minutes after exercise on training days
  • For best results, GHOST Size should be taken on both training/non training days with plenty of water
  • Do not exceed 2 servings in a 24-hour period



    • FREE SHIPPING on all orders over $99.
    • Shipping fee from $12.99 on all orders under $99.
    • We deliver Australia wide with orders usually shipped within 24 hours after they are placed.
    • Your order will arrive within 1-5 business days.
    • Parcels going to NT, WA or remote locations may take 7+ business day to arrive.

 Returns Information

  • Unopened items may be returned or exchanged for up to 14 days from the purchase date.
  • We reserve the right to deduct the standard shipping fee ($12.99) for any refund issued due to change of mind.

Further Shipping and Returns terms and conditions apply.