OPTIMUM NUTRITION Micronized Creatine Powder

OPTIMUM NUTRITION Micronized Creatine Powder

$85.99

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INCREASE YOUR PERFORMANCE DURING TRAINING!

- 100% Pure Creatine Monohydrate
- 5 Grams of Pure Creatine Monohydrate per Serving
- Helps Support ATP Recycling for Explosive Movements
- Micronized for easy mixing
- Banned Substance Tested in accordance with the Informed Choice certification

Creatine monohydrate has been extensively studied and shown to help support muscle building, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training

HOW TO TAKE?
- Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 300ml of cold water or fruit juice and then mix it up with a spoon
- TIP: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder
- Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days
- CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake
- TIPS: Drink at least 8 glasses of water daily when supplementing with creatine
- Consuming simple carbohydrates with creatine may help improve overall effectiveness