OPTIMUM NUTRITION Micronized Creatine Powder

• Produced with "CreaPure" creatine
• Micronised to stay suspended in solution longer and largely avoiding settlement
• Unflavoured
• No fillers or additives
• Supports strength and power

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

HOW TO TAKE? 

• Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 300ml of cold water or fruit juice and then mix it up with a spoon
• TIP: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder
• Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days
• CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake
• TIPS: Drink at least 8 glasses of water daily when supplementing with creatine
• Consuming simple carbohydrates with creatine may help improve overall effectiveness