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OPTIMUM NUTRITION Micronized Creatine Powder

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    • Produced with "CreaPure" creatine
    • Micronised to stay suspended in solution longer and largely avoiding settlement
    • Unflavoured
    • No fillers or additives
    • Supports strength and power


Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.



  • Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 300ml of cold water or fruit juice and then mix it up with a spoon
  • TIP: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder
  • Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days
  • CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake
  • TIPS: Drink at least 8 glasses of water daily when supplementing with creatine
  • Consuming simple carbohydrates with creatine may help improve overall effectiveness