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    • 650 Calories
    • 85 Grams Carbs to Help Restore Energy Levels
    • Few Sugars
    • High Protein to Carb Ratio
    • Mixes Effortlessly with a Blender, Shaker, or Spoon
    • Easy to Drink


Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or high-protein meal between meals.



  • Add 1 scoop 165g Spoon of Pro Complex Gainer to a glass filled with 500ml or more water to suit
  • Mixed well for completely dissolved
  • Can be used as a meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain nitrogen balance and support of a high calorie diet
  • For post workout: Start with one serving of Pro Complex Gainer, 30-60 minutes after exercise to support in maximum recovery
  • Before bedtime: Drink 1 serving of Pro Complex Gainer, 45- 60 minutes before going to bed and provide nutrients for muscle recovery the whole night