August 09, 2020


We love mug cakes and ATP SCIENCE has shared an easy recipe with us!
​Let us know if you make it in the comments below.

Serves: 1
Prep: 5 minutes
Cook: 20 mins oven/1 min 30-sec microwave

  • 1 egg
  • 1 tbs preferred milk
  • 2 tsp Maple Syrup
  • 2 scoops Noway Hot Chocolate
  • 2 tbs almond meal
  • 1 tbsp Cacao powder
  • ½ tsp baking powder
  • Dark chocolate
  • Peanut butter
  • Raspberries



  1. Preheat the oven to 180C. Grease ramekin/mug with a small amount of coconut oil.
  2. In a small mixing bowl whisk egg and milk together. Add maple syrup, hot chocolate, almond meal, cacao powder, and baking powder (omit baking powder for microwave version).
  3. Pour into the prepared mug or ramekin and bake in the oven for 20 minutes or cook in the microwave for 1 min 30 secs.
  4. Remove from the oven/microwave and enjoy while warm!

Note: If adding extras – halfway during cooking time add in optional extras by pushing into the semi-formed cake and return to cook.

Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider. The above article has been taken from




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